Kava Safety 101: How Much is Too Much? - Kava Ono

Kava is a powerful plant with centuries of traditional use in the Pacific Islands for promoting relaxation, easing anxiety, and enhancing social connection. But just like any natural remedy, it’s important to know how much is just right—and when it’s too much.

At KavaOno, we’re all about promoting a safe and enjoyable kava experience. In this blog, we’ll break down everything you need to know about kava dosage, frequency, and safety.

🥥 How Much Kava Should You Drink?

There’s no one-size-fits-all answer, but a good general guideline for moderate use is:

👉 Standard dose:
1 to 2 tablespoons (around 8–10 grams) of kava root powder per serving, mixed with 1.5 to 2 cups of water.

This typically provides a calming effect without making you feel overly drowsy or numb. Always start with the lower end of the range, especially if you’re new to kava.

🧠 What Happens If You Drink Too Much Kava?

While kava is natural and non-addictive, excessive or frequent use can lead to:

Fatigue or dizziness
Temporary loss of coordination or focus
Dry, scaly skin (kava dermopathy) in rare cases of long-term heavy use
Potential liver strain when mixed with alcohol or certain medications

Kava is meant to calm—not to knock you out. Overconsumption can defeat its purpose and make your experience unpleasant.

⚠️ Safety Tips for Using Kava Responsibly

Here are some easy tips to keep your kava routine safe:

✅ 1. Stick to 3–4 sessions per week (max)

Give your body time to rest and reset. Kava is best enjoyed in moderation, not as a daily habit.

✅ 2. Avoid mixing with alcohol or sedatives

Both alcohol and some medications can strain your liver—pairing them with kava is not recommended.

✅ 3. Use high-quality kava (like ours!)

At KavaOno, we source 100% noble Fijian waka root—no fillers, no additives. Cheap or non-noble varieties can cause adverse effects.

✅ 4. Drink plenty of water

Kava can dehydrate you slightly, so stay hydrated before and after your session.

✅ 5. Listen to your body

If you feel nauseous, too drowsy, or “off,” it’s a sign to slow down or take a break from kava for a few days.

🧘‍♀️ Who Should Avoid Kava?

Kava is generally safe for healthy adults, but you should avoid it if you are:

Pregnant or breastfeeding
Taking medications for liver issues or depression
Operating heavy machinery or driving
Diagnosed with liver conditions

Always consult a doctor if you’re unsure whether kava is right for you.

🌺 Enjoy the Benefits, Respect the Root

Kava is a beautiful, grounding plant that can truly enhance your well-being—when used mindfully. At KavaOno, we want your kava journey to be positive, relaxing, and safe.

By following simple guidelines and respecting the traditional wisdom behind kava use, you can enjoy its calming effects while avoiding the risks of overconsumption.

Relax responsibly with KavaOno – New Zealand’s trusted source for premium kava powder.

👉 Shop Now: www.kavaono.co.nz
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