How to Prepare Kava the Traditional Way (Using a Cloth Strainer)
For centuries across the Pacific Islands, kava has been more than just a drink—it’s a ritual of connection, relaxation, and culture. Traditionally prepared by hand, kava is enjoyed in gatherings to bring people together, promote mindfulness, and ease the mind and body.
At Kava Ono, we believe in keeping this tradition alive while making it simple for you to enjoy premium Fijian waka kava at home. If you’re new to kava, here’s a step-by-step guide on how to prepare it the traditional way using a cloth strainer.
🌿 What You’ll Need
Before you begin, gather your essentials:
- Kava Ono premium kava root powder
- A traditional cloth strainer (or muslin bag)
- A large bowl
- Fresh, cold water
- A cup or coconut shell bowl for serving
🥥 Step-by-Step: Preparing Kava
1. Measure Your Kava
Start by measuring 2–3 tablespoons of Kava Ono root powder per person. Adjust based on preference—more powder for a stronger brew, less for a lighter drink.
2. Add to the Cloth Strainer
Place the kava powder into your cloth strainer. This method has been used for generations and ensures that only the smooth, earthy liquid passes through while the fibrous root remains inside.
3. Mix with Water
Pour about 2–3 cups of cold water into your bowl. Dip the strainer bag into the water, allowing it to soak.
4. Knead and Squeeze
Here’s where the magic happens: knead, massage, and squeeze the kava-filled cloth in the water for 5–10 minutes. This releases the kavalactones—the active compounds that give kava its relaxing effects.
You’ll notice the water turning a muddy, earthy color. That’s how you know the kava is ready.
5. Serve and Enjoy
Pour the strained kava into a cup or coconut shell bowl. Sip slowly, allowing the calming effects to gently settle in.
🌏 Why Use a Cloth Strainer?
The cloth strainer is more than just a tool—it’s part of the tradition. Unlike instant mixes or shortcuts, straining by hand connects you to the cultural roots of kava. It also ensures a smooth, authentic taste without unwanted grit.
🍵 Making It Your Ritual
Preparing kava can become a mindful routine. Many enjoy pairing it with evening reflection, journaling, or simply sharing conversation with friends. It’s more than a drink—it’s a lifestyle of calm and connection.
🌴 Experience the Best with Kava Ono
Not all kava is created equal. At Kava Ono, our pure organic Fijian waka kava is carefully sourced for quality, potency, and authenticity. With every cup, you’re experiencing the tradition of the Pacific in its purest form.
✨ Ready to try it yourself? Grab your pack of Kava Ono and start your journey today.
👉 Shop Now at http://kavaono.co.nz